Sharpen Skills Training

About

Sharpen Skills Training is a fitness center located at 978 Pearl Road in Brunswick, Ohio. We deliver a myriad of training, conditioning sessions, and workshops to help athletes learn how to build their skills and enhance their performance to achieve their goals. At Sharpen Skills, you can count on being guided by a highly experienced personal trainer or a well-educated mental performance coach. Under their direction, you can anticipate great improvement in your mental and physical training! Our trainers and coaches not only will aim to meet your expectations, but they will consistently surpass them. Your personal trainer will develop and deliver the most effective fitness program suited to your specific preferences and health needs.

Sharpen Skills is very fortunate to have qualified and certified professionals working in our fitness center. Our membership packages allow our clients to find the best training resources that suit them and their individual requirements. Your personal trainer will ensure that you enroll in a program geared to your needs and not the other way around, as no two people are alike.

Mental Performance Coaching helps athletes understand how their mind influences performance and how to apply mental strategies to help perform their best in competition. It also helps athletes improve practice efficiency and focus.

You’ll learn how to mentally prepare for competition and take your practice game to competition successfully. The goal is to improve performance by learning how to have proactive confidence and trust in your skills.

Learning these skills will also help athletes feel confident in other areas of their life. Athletes will be encouraged to transfer skills learned in Mental Performance Coaching sessions to the classroom, relationships, and other areas of their life where the skills are applicable. Building a well rounded athlete outside of the practice and competition field is a large focus of the program.