Heart Centered Health and Wellness LLC

About

Executive Coaching & Fitness

Susan M. Russell, MSW, LISW-S, LICDC-CS is the founder of Heart Centered Health and Wellness LLC, where she helps professionals, executives, entrepreneurs, and business owners build resilience, improve performance, and lead with clarity and confidence.

Her executive coaching integrates evidence-based leadership development with emotional intelligence, stress management, communication skills, and strategic goal setting. Clients develop practical tools to navigate change, strengthen relationships, prevent burnout, and achieve sustainable personal and professional success.

Susan also offers personalized fitness and wellness coaching designed to improve energy, strength, and overall well-being. As an ACE Certified Personal Trainer, Yoga Teacher, and USA Triathlon Coach, she creates individualized programs that meet clients where they are—from beginners seeking healthier lifestyles to active adults pursuing athletic goals. Services may include strength training, mobility, yoga, endurance coaching, and healthy lifestyle planning.

Whether working with individuals or organizations, Susan's holistic approach recognizes that exceptional leadership begins with personal well-being. Her mission is to help clients become healthier, more resilient, and more effective in every area of life.

Services include:

• Executive & Leadership Coaching
• Professional Development
• Stress & Resilience Coaching
• Personal Training
• Yoga Instruction
• Endurance & Triathlon Coaching
• Healthy Lifestyle & Wellness Coaching
• Workshops and Speaking Engagements

Schedule a discovery call

https://calendly.com/smrussell/15-minute-meeting